Eat Well on the Road – While eating good food is one of the greatest things about a life well-traveled, eating well can be a struggle.
Some of the most memorable travel experiences can be found in Greek tavernas, Italian trattoria, French cafes and Latin cantinas, but few people who are on the road for an extended period of time get the luxury of eating all of their meals in high-quality local restaurants.
The reality is that those good meals are the special treats, and in-between you’ll be eating a whole lot of McDonald’s, petrol station sandwiches and street hot dogs.
This is fine if you’re going on a week-long vacation, but if you’re on the road for the long haul like we often are, those typical travel eating habits can start to take a serious toll on your health and well being.
A lack of a proper kitchen to prepare meals paired with limited time in each place means that quick, convenient meals are often the norm.
However, this doesn’t necessarily doom all travelers to poor diets, you just need a bit of know-how and savvy.
Here’s how to eat well on the road
Stock Up Smart
This is also a great way to save money on the road.
Raiding a supermarket before you set off should always be your number one priority, making sure to fill your backpack with enough non-perishable snacks to get you through a few days on the road.
As long as you have an ample supply of tasty, nutritious treats to reach for throughout the day, you’re less likely to make a dash for the next pizza kiosk you walk by.
Opt for bags of nuts and seeds, dried fruit, veggie snacks such as kale chips, and of course plenty of protein bars!
Play Vegan Eating on the Road
Even if you don’t follow a vegetarian or vegan diet, doing so while you’re on the road is a good way to ensure that you stick to healthy choices and avoid any potential food poisoning catastrophes.
It needn’t be expensive either; opting for filling base ingredients such as quinoa can keep you filled all day long at very affordable prices.
In fact, opting for dishes that are rich in pulses and grains is always a good shout if you’re looking to eat smart while travelling, as it’s widely available, long-lasting and cheap.
Opting for the vegan burger in a local cafe or a smoothie over a milky coffee is always a simple adaptation that will leave you feeling a little happier and healthier during long bouts of travel.
Choose Your Restaurants Wisely on the Road
It’s important to pick the right restaurants on the road to ensure your travel foodie memories are as good as they can be.
Always read reviews and steer clear of anywhere which signifies a poor hygiene rating – anywhere with touts outside trying to persuade tourists to enter is usually a major red flag.
You should also avoid the “local” restaurants that line tourist districts, as their cuisine is likely to be processed, microwaved junk rather than the well-prepared, locally-sourced goodness that you need.
Travel is the best thing you can do with your time, and looking after yourself while you’re on the move should be a key consideration if you want to feel energetic and refreshed throughout your trip.