Routine After Traveling – There’s no place like home, especially when you’ve been away for a while.
Traveling can take a lot out of you, so when you get home you’ll more than likely feel the “travel blues,” a little out of place, like you don’t fit in.
It’s important to get back into a routine after traveling.
Spending a lot of time abroad gives you the opportunity to connect further with a new country and community.
You’ve likely enjoyed new food, exciting adventures, and new friends.
Perhaps you became close with your host family.
These are all great things about traveling.
You can fully immerse yourself in the experience and the change from your daily routine.
However, it can be difficult to adjust once you get home and try to get back to daily life.
“Missing” is a big part of this process.
You’ll miss your home away from home and all that entails: friends, food, the culture, and perhaps not having work or other responsibilities.
Here are a few tips to help you throughout the process of settling back into a routine:
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Unpack and Settle Back into a Routine After Traveling
As you arrive, it’s easy to start putting off all the basic chores you need to do to get back to normal life.
Don’t let your suitcases sit there whilst you mope around or spend your days feeling blue about being back.
Unpack right away
Sort things out, take care of dirty laundry, put away shoes, and put away your suitcases.
If you purchased memorabilia or treasures, put them away or find a new place in your home for them.
If you need to pack away summer or winter gear, make sure you do that too.
Laundry is a pain, but finishing it quickly will eliminate more to do later as it just piles up.
Get back to work
Do your best to get back to daily chores.
If you have a job, make sure you return quickly.
If you work from home, make sure you have your office space set up and ready so you can get back on track.
Free your area from distractions.
When you have an inviting space with proper, functional office furniture, you will increase productivity.
Getting busy will take your mind off your travels.
It’s okay to reminisce but don’t spend your days focused on missing, reliving and being sad about arriving back home.
Remember the good!
Print your pictures
So often we take hundreds of pictures from our travels but do nothing with them.
We love the convenience of digital cameras and smart phones but we end up taking lots of pictures we never look at again.
Take time soon after your trip to go through your photos.
Email some to your host family or the new friends you met while traveling.
Order or print out some of your favorite pictures to display at home and in your work space… even if it’s a few 4″ x 6″ photos to hang on your refrigerator.
Enlarge one or two for your wall or for an 8″ x 10″ frame. You can print several and rotate them.
Take the time to enjoy your pictures by putting them in an album or making a digital album with them.
This way, you will enjoy your memories and can relive the good times.
Write a thank you note
Did someone help you on your trip?
Did you spend time with a host family?
Write an old fashioned, hand written thank you note!
Take the time to write about your time with them and how they impacted your trip.
Enclose a picture or two for a really nice touch.
It’s rare to get mail in our electronic world.
Maybe you’ll even start a pen pal relationship with your new friends around the globe.
Reconnect with family and friends
If you’ve been away for a long time, it’s important that you reconnect quickly with your friends and family.
They will all be excited to have you back and eager to hear about your travels.
Show them your photos and talk with them about what you enjoyed about your trip.
When you are getting back to your routine after traveling, it is important that you focus on being back and work on re-building and continuing your relationships.
And while you are busy getting back into your routines, it’s a good time to assess your primary relationships. Here are some things to look out for.
It’s also a great time to keep the momentum going on relationships you made from your travels.
So make some time to connect with your new faraway friends.
Busy is good!
Share your experiences
Talking about your travels: the things you saw, the places you visited, and the people you met will allow you to relive the experience.
Do remember to keep yourself in check.
Be sure to consider who you are talking to and be sure to keep their interest by talking about other things in addition to your vacation.
Sharing will allow you relive the experience and share it.
Also, it will allow you to start putting it behind you to move on.
You can also organize a little get-together at home, invite your friends and family, provide a little entertainment with a slide show of your travels.
Start planning your next trip
There is no better way to get over travel blues than to start planning your next destination.
Hop online, work on your bucket list, research new locations or start working on a saving’s plan.
Sometimes it’s difficult getting back into a routine after traveling.
Setting new goals and focusing on new experiences will quickly get you in the mood for traveling again.
Keep Fit While Traveling
When you travel, things are quite different from usual – you tend to party more, drink more and stress more, and all of this combined really takes a toll on your body.
Often, travel turns out to be anything but relaxing…Important to get back into a routine after traveling.
Your daily agenda is crammed with so many must-see and must do events, that by the end of the day you are ready to crash out completely exhausted.How To Keep Fit While Traveling
In times like this it’s easy to prioritize different things, and exercise usually falls far down the list – if it even shows up at all.
I know how hard it is to get yourself to actually do it, I’m guilty of excuses myself. But here are 5 things that helps me to “get it done”:
Get It Over With Early
Do it first thing in the morning, even before breakfast.
If you need to, grab a banana before you go for a walk, but it’s best to skip the breakfast till later.
Until working out becomes a daily fun habit, you need to force yourself to do it, otherwise you will always find a reason not to work out – I’m tired, I’m hungry, I slept in etc.Keep Fit While Traveling
Working out in the morning is also great, since the parks, beaches etc are a lot less crowded, and it’s cooler outside.
Just do it when you wake up, don’t even think, just get out as fast as possible, and then when you’re out there you’re already doing it.
Hardcore For A Short Time
An intensive focused 20 minute workout can give just as much exercise as 3 hours spent sitting around in the gym, so do it quick but effectively.
Exercising doesn’t have to be time consuming.
Follow A RoutineFollow A Routine
It’s hard to workout without having a plan.
Download a workout DVD on your laptop, or just go to Bodyrock (with the insanely fit hottie).
If you can’t find a place to work out with the lap top in front of you, put it on your mp3 player and follow the instructions by listening to the teacher.
Try The Free Gym
There are always places to work out.
If there, which I doubt, aren’t any parks, any good beaches or anywhere you can work out or go for a run, then there are often gyms nearby.
Gyms often let you try out the first time for free, so ask your receptionist for some good places around.
There are many great iPhone apps to help you stay fit, and this is perfect to bring when you’re on the road.
There is everything from running to gym workouts to specific ab work outs to calorie calculator etc.
Some of the most popular apps, like the iFitness, cost a little, but there are also heaps for free ones (check out the Six Pack App and Jillian Michaels).
Just search on the apps and you’ll find something which suits you.
It might seem like a tough thing to do, but you will feel so good afterwards, it’s really rewarding.
Not because of the workout, but because you proved to yourself that you have a strong mind, that you fought against the temptation of just rolling on to the other side and fall back asleep again.
I hope these tips helped you out or inspired you to try it out for a week.
How to properly prepare for your holidays
British people love their holidays.
Many spend all year saving for them.
Taking time to prepare for your holidays can be a lot of work too because once you have left for the airport, there is no going back.
However, you can be ahead of the game if you prepare in advance and you can enjoy the countdown without worrying about whether you have everything.
Here’s a few things you can do to make your holiday preparation that bit easier.Prepare for Your Holidays
Make a list and follow it
It might sound obvious but making a list can save you a lot of time and messing around in the long run.
If you are unsure of exactly what you need break it down into days and work out what you will wear and how you will be spending each day.
You don’t have to follow it to the letter but it will ensure you have everything you need.
Start your list with essentials like sunscreen, first aid supplies, deodorant, after sun, moisturizer, toothbrush, toothpaste, face wash and shower gel.
It is best to put these in the suitcase which will go in the hold as you can only take small amounts in your hand luggage.
If you can only fit a couple of pairs of shoes in your bag, make sure they are neutral colored so they match most things.
Consider researching travel clothing in advance, including travel skorts, travel pants and more.
These types of clothing pack easily, remain wrinkle-free, and are appropriate for many types of travel.
Pack in advance
Rather than rushing to the shops two days before you fly out, pack gradually.
This will give you the chance to take everything you need and to go back to the shops for any extras.
It also allows you to buy a bit at a time so you won’t have to spend lots of money all at once.
Make sure all your paperwork is in order well before you go
As soon as you are able to check in, make sure you do.
Most airlines allow you to check in online these days and doing so will save you time when you get to the airport.
Print off all your paperwork, boarding passes, travel insurance, etc. and make sure your passport(s) are current.
It is generally best to have a minimum of six months left but this varies depending on the airline so if in doubt, check.
Have a special bag just for your paperwork and passports and do not let it out of your sight.
Pack it before your trip and check it before you leave.
Take enough money so you can enjoy yourself
Budgeting is not the most enjoyable thing to do but it helps you work out what you need so you can get the most out of your holiday without running out of cash.
Have a look on the internet and see what trips you might like to do and how much they cost.
If you are going self-catering or half board check out the prices of local restaurants and eateries where possible.
Also consider whether you will be buying souvenirs.
It is best to overestimate.
If transfers aren’t included in your holiday package make sure you also budget for a cab to and from the airport.
It is best to carry a combination of cash and travelers payment cards.
You can buy these from the travel agents and they work like an ordinary credit card but are insured for loss or theft.
It is also worth taking a credit card in case of an emergency.
If you need more cash you can always take out a guarantor loan instant payout.
When you plan and prepare for your holidays instead of waiting until the last minute or even the week before, you will have time to allow for unforeseen circumstances.
It will also allow you to save money for travels.