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European Travel Blog
When you are planning your European holiday, there’s much to consider and to plan for.
One of your deciding factors, and there are several, is how long will you be traveling throughout Europe?
Others include, What is your budget?
Another, What month or season are you going to Europe?
It’s important to consider if you want to visit many different places or spend longer amounts of time in a few areas.
Once you can answer these questions, you can begin planning what is sure to be a memorable European holiday.
Staying Safe When Traveling – Chances are when you mention your desire to go traveling to close friends and family members, questions about your safety and doubt of how you’ll look after yourself when you’re thousands of miles away from home have probably cast a shadow over your plans.
While the worry and concern of friends and family comes from a good place it’s completely justified to feel like they’re raining on your parade.
So, let’s get real.
Traveling is good for the soul, it opens you up to new opportunities, new people and new experiences, but it can be dangerous out there too.
But as long as you’re sensible, trust your instincts and behave appropriately, there’s no reason for you – or your friends and family – to worry too much.
These devices are comparatively inexpensive, easy to use, and super reliable.
They give you a strong and fast connection that is completely secure.
I usually connect my laptop and smartphone to my device at the same time.
When I am traveling with other remote workers, (yep, there are a few of us, and we like to travel) we will share a hotspot and pay for it together.
This pretty much makes it a non-existent expense depending on how many people I am traveling with.
Finally, since my device is used for working purposes, it’s completely tax deductible.
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I Never Really Get a Day Off
Even when I am sick, I still have to come to work; work is literally with me everywhere I go.
I usually spend hours working every single day of the week.
However, over the years, I’ve come up with some solution to the whole constant never-ending work thing.
My Solution: Holy Days
Since I used to work non-stop, I eventually had to figure out how to schedule “holes” in my workflow.
I call these “Holy” days.
You see, I try to space things out so that I only have to work a few hours on the days that I have other things to do in my personal life.
These are my Holy days.
I also tell all of my clients and the people working under me that I will be taking the weekend off.
This is basically true because I only work late at night most weekends and I try to limit my screen time to just a few hours.
Telling everyone I am not working at all on Saturday and Sunday usually keeps most of those big jobs at bay until Monday rolls around.
The last five years have seen an incredible rise in the internet streamer, which has been spearheaded by Twitch – formerly Justin.TV.
The platform is the home of live streaming gamers and, with over 14 million users every day, Twitch is live and kicking.
As well as watching people from around the world playing your favorite games, you can participate in a live chat with other like-minded individuals.
As entertainment moves with the digital wave, live streamers are taking full advantage and we, as a willing audience, are more than happy to sit there staring at a screen as we watch other people staring at a screen.
On long journeys and, let’s face it, on holiday there is a lot of travel involved, we need our favorite tunes to keep us sane.
Whether your album of choice is Definitely Maybe by Oasis or Abba’s Waterloo, Spotify is there to see you through.
Twenty years ago, it would have been unthinkable to have your entire music library in your back pocket.
Fast forward to the present day and there we have it and, not only that, you can create and share playlists with your friends and family.
Where would we be without the ability to share pictures of our holiday to make all of our friends jealous?
Before the introduction of Facebook, Twitter and Instagram, you would have to wait until you got home to bore all of your friends and family with slideshow after slideshow.
Now, you can rub your friends and families faces in the fact that you are sitting on a beach, whilst actually still sitting on the beach.
Share your snaps and remember to use hashtags such as #BeachLife, #SunSeaAndCocktails and #WishYouWereHere.
You know, just to let your friends know you are thinking about them.
On holiday, you can never find anything good to watch on television, can you?
Most hotels only provide the basic channels, and even then the picture isn’t that good.
Fear not, though, because YouTube is on hand to keep you occupied with cat videos galore!
Hopefully where you are staying has stable Wi-Fi, or at the very least your phone has a decent 4G signal.
Of course, using your data to stream music is one thing, but streaming videos use a whole lot more data.
Make sure to book somewhere that offers Wi-Fi, even if you have to pay a nominal fee to use it.
Lastly, and probably most importantly, having trusty travel apps on your phone such as Google Maps, public travel services and any other apps on the local area will serve you well when out and about.
Finding your way somewhere new can be scary and challenging, so a handy companion will help you on your travels.
With any map app, download the latest map to your phone when connected to Wi-Fi.
Celebrate New Year’s Eve – Spending New Year’s Eve in a new city is always a bit exciting, as they celebrate in such different ways around the world – some more beautiful and romantic, others more crazy and even dangerous.
Some people don’t like New Year’s Eve because of all the expectations that the night usually doesn’t live up to.
The best way to avoid being let down by your expectations is to simply go somewhere you know will be truly awesome.
There are fun places to celebrate New Year’s Eve if you do a bit of research in advance.
Here are 3 great places to celebrate the New Year…
Thailand – Watch Your Problems “Float Away” In The Sky
While the ”real” new year in Thailand is Songkran, celebrated in April, the calendar new year is also celebrated around the country, and whether you’re on the islands down south, Bangkok or in one of the cities up north, New Year is a great time to celebrate in Thailand.
Last year we celebrated in Chiang Mai, where they have a wonderful market where you can sample traditional Thai foods and snacks, but the most memorable events of the evening is when people light flying lanterns which rise to the sky and mix with thousands of other lanterns, like stars.
It is considered good luck to release a lantern, and they are symbolic of your problems and worries floating away – can there be a better way to end the old year than to release all your problems and worries, and starting a new year with good luck?
Edinburgh – One Of The World’s Biggest New Year Celebrations
In Edinburgh one night of celebrating the new year is not enough – there, they celebrate for four days with a festival called Hogmany.
The festival kicks off with the Torchlight procession on December 30th, where thousands of torch carriers create a river of fire in the street, leading to Calton Hill.
If you want to celebrate New Year in Edinburgh you can still buy tickets for the festival, and could stay at one of the many great hotels such as the Jurys Inn Edinburgh.
The festival is full of fun events and shows, with a street party, concerts and live bands, the whole city comes alive and celebrate the New Year with a bang.
Edinburgh hotels are known to be booked up long in advance for their many festivals, but it’s always worth a try.
Samoa – Celebrating A New Year The Way It Has Never Been Done Before
One of Samoa’s main draws has been the ability to stand on Cape Mulinu’u, the western-most point of Earth, and with the dateline barely 20 miles away, gazing into tomorrow.
Now, all of that is about to change – Samoa has decided to change their time zone, and no longer be one of the last countries to celebrate the New Year – but one of the first.
So if you want to be one of the first to experience such a strange once-in-a-life-time events, head to Samoa and see the New Year at a completely different time.
Those visiting Samoa during the end of this year, will ”lose” a couple of days, going to bed on the 29th , and waking up on the morning of 31st of December, just one day away from the New Year of 2012.
While it’s too late now to book a trip to Samoa over the New Year, every new year after this will be very different.
Since American Samoa will stay on the California side of the dateline, you will be able to celebrate the same day twice without leaving the Samoan chain – this means that you can celebrate New Year’s eve on the same date on two different days, by taking an hour’s flight across the islands!
Where are you going to be spending New Years eve this year?
Fun places to Celebrate New Year’s Eve
The new year is a time for new beginnings, and there’s no better way to celebrate than with a visit to an exotic destination.
One of the greatest things about traveling is learning about new cultures, their traditions and customs.
Here are some fun places to spend New Year’s Eve and online cheapest hotel booking make finding an awesome cheap hotel easy to find.
The holiday season and ringing in the new year is a good time to participate in some fun experiences with new friends, no matter where you are.
Each country will have it’s own unique and perhaps quirky customs that will give you great travel stories.
If you’re up for a memorable and different New Year’s celebration, consider taking a trip to one of these cities.
New Year’s Eve is considered one of Japan’s most important holidays.
Take part in the traditional visit to a Hatsumode shrine and buy a couple lucky charms for good luck.
Excursions Every Traveler Will Love – Split, the palatial pebble of Croatia’s immaculate Adriatic shoreline, provides an emphatic travel experience.
Its charming ambiance upgraded the town from being just a tourist stopover and economic pivot to being a world-class travel destination.
Split’s wave of magic oozes from the pristine Dalmatian Coast where its history and culture are still firmly embedded in the well preserved Diocletian Palace, the Bacvice Bay, museums and galleries, music, culinary art, and coffee traditions.
The delicacy and intricacy of the palace led to its declaration as a UNESCO World Heritage Site.
The climate in Split is favorable all year long.
The months of July to August receive an influx of tourist because the sun is at its peak and beach activities become overwhelming.
Even in the cold months of November to March, there are plenty of excursions that do not require a dip in the frosty Adriatic Sea.
The cost of services in the town are also impressively low during this season.
Excursions Every Traveler Will Love
Travel enthusiasts will be thrilled by the wide variety of split excursions to experience.
Taking a speedboat to explore some of the most beautiful islands such as the Hvar, Vis, and Bisevo, rooted in the Adriatic Sea, offers an exhilarating experience.
Hvar Island, known to be among the most picturesque harbors in the world, provides scenic views of the Pakleni Islands and has a firm culture to behold.
It is also known for its beautiful summer resorts.
One can even venture to some of its secluded beaches.
You can also enjoy a swim in its pristine waters and feast in some fresh seafood before heading back to Split.
One can also be mesmerized by the mystic reception of Blue Cave in Bisevo Island.
Blue Cave’s inner walls illuminate aquamarine light, and this is especially viewable when the sun is at its peak.
Bisevo Island is also home to the 160-meter stretch of the Monk Seal Cave, which is a must see.
Stoncica Bay offers an excellent opportunity to swim and soak in all the warmth of the sun.
The island of Vis is a formidable choice for a coffee stopover joint.
The Blue Lagoon also offers the ultimate beach lover experience with its sandy seabed and pure seawater.
It is only half an hour away from Split. Including it in your itinerary is an awesome choice.
It’s also an excellent spot for diving and snorkeling.
On the way back to Split, take a detour by stopping over at the medieval city of Trogir to explore its delicate structures.
Unravel your wildest side by going for adventurous excursions in Split.
They are not short of adrenaline, strength, vigor, and laughter.
The best ways to achieve this is by hopping on a bike, going for a hike, or engaging in some watersport.
Enjoy the two levels of canyoneering by conquering the magnificent waterfalls and exploring the rock structures near the Cetina River.
Main activities include walking and swimming in the glassy water pools, jumping in the lakes from a high cliff, and descending adjacent to the massive Gubaciva Waterfall.
One can experience Marjan Hill intimately by renting a bike from Split and be awed by the panoramic views of the islands at the Adriatic Sea.
You can also stir the solitary life of Marjan Forest while appreciating the nature around.
One can also cycle to the neighborhood of Varo, run their hands through its beautiful structures, and enjoy a great local reception.
Biking is also the most convenient way of exploring Split’s rare wonders.
Enjoy scenic views by hiking to Split’s highest points.
This provides an opportunity to escape the noisy and dense city center.
It is also an opportunity to channel your inner strength and focus on a therapeutic activity.
The trails that lead to the summit of Split offer beautiful views of the Diocletian’s Palace.
The historical settlements in Marjan Park will also give you a more profound understanding of Split’s culture.
One can unwind at the highest viewpoint and marvel at the breathtaking views of Split while regaining strength to hike down and take a refreshing dip in the sea.
Scream away all your fears away by partaking in a guided zip line adventure at Omis.
You will enjoy remarkable views of the Cetina River Canyon and nature below.
You can head back later to the town of Omis and enjoy some native meals.
Complete your 360-degree excursions by Kayaking your way to some snorkeling fun or cliff jumps.
Kayaking is the best way to unwrap the wonders of the Marjan Peninsula while enjoying the turquoise waters.
Split is a classical gem, and its historical embodiment does not overbear its pomp and urban nightlife.
The abundance of great coffee is complemented by its demand, and enjoying it at the Riva while watching a buzz of people wandering the promenade in the gorgeous sunshine is heavenly.
Jetlag effects are also generally made worse by dehydration, caffeine and alcohol, which put stress on the body and increase fatigue.
Have you ever seen really drunk people and found it weird that they got so drunk only by a few of those tiny ‘plane-sized’ bottles?
When flying, it takes a lot less to get drunk.
Having one glass of wine on a flight is the same as having two glasses on land.
So keep hydrated, but with non-alcoholic drinks.
Keep your skin and eyes moisturized
The dry cabin air can also affect your skin, so it’s important to moisturize while on the plane.
Pack with you some moisturizing facial wipes, or a facial hydrating spray so you can regularly spritz yourself every hour on board.
To prevent dry eyes, eye drops will also help give you more comfort.
Move your body
Don’t be too shy to stand up and get some body stretches.
Moving your body is essential during long flights.
Rotate your ankles every now and then, and stretch your legs and arms.
Try to get a short walk every now and then inside the cabin to stimulate blood flow and avoid deep vein thrombosis (blood clots).
Avoid caffeine and alcohol
Coffee, sodas, alcohol and energy drinks should be highly avoided.
These drinks will only make your body feel worse, as the caffeine will hinder you from getting the proper rest you need before you get off on the plane.
It’s best to eat high-fiber, nutritious food while in flight, such as nuts and granola bars, so you can avoid constipation when you reach your destination.
Avoid foods that can give you gas.
Do eat at the right time too, according to the mealtime of the time zone of your destination.
This helps your appetite adjust easier.
Set your clock to your destination’s time zone
While on the plane, you should adjust your phone and your watch clocks to reflect that of your destination.
This helps you determine what to do when you’re in flight (for sleeping and mealtimes), because you will want to follow the time there while you’re on the plane already.
This also puts you in the right mindset already, and prevents the feeling of confusion and irritability once you get on land, because you already know what to expect based on the time of day it is there.
Get some rest on the plane
Earphones, earplugs, sleeping masks, pillows and blankets will make you feel more comfortable on the flight, and having plenty of rest while on the plane will reduce your fatigue once you land.
Consider bringing your own neck pillow as well, so you’ll be able to get a better quality of sleep on board.
However, it’s ideal if you follow the sleep schedule of your destination whilst on the plane.
For long flights across multiple time zones, train your body and sleep when it’s time for sleeping.
Short naps are also encouraged to help you feel more relaxed.
Sit In The Middle Of The Plane
To prevent motion sickness, move to the center of the plane where it tends to be more stable.
I hope you find some of these natural prevention to be helpful and that you can implement these simple tips on your next overseas trip.
Use an eye mask and ear plugs
These will not only make you sleep more soundly, but also it will prevent you from experiencing tinnitus (ringing in your ears) after the flight.
Once you land, it is of utmost importance that you try to follow the schedule of your new time zone.
Here are more ways to help you prevent symptoms of jet lag from creeping in.
Get some sun and get busy
Upon landing, it’s best to go out in the outdoors the sooner you can, because the sun will definitely communicate to your body.
It will help you stay awake if you should be sleeping at that time in your home country.
The sun’s rays will help in resetting your body clock as well.
Doing some light exercises such as walking or jogging will also help your body feel better.
Eat on schedule
Even if you don’t feel hungry, try as much as possible to eat even a light meal during your destination’s meal time.
If you arrive your destination in the morning, a protein-packed breakfast will help you get all the extra nutrients and energy you’ll need in getting through the rest of the day.
Sleep on schedule
Try your best to sleep at the right time.
This might entail trying to stay awake until you reach bedtime, or perhaps the opposite way around, trying to sleep earlier than you usually would.
A cup of calming tea can help you feel relaxed and ready for bedtime, while a fresh apple can naturally help you stay awake until bedtime without the crashing effects that a cup of coffee can bring.
Plan your activities well during the first few days upon arriving so you don’t end up stretching your energy too thin.
Jet lag really is something that can be managed and avoided, even without the use of sleeping pills and melatonin supplements.
Following these simple ways to avoid jet lag can definitely help you look and feel your best in your new destination, and allow you to go about your business in your peak performance.
Natural ways to cure jet lag
Here are some great natural ways to cure jet lag if you love to travel.
Flying is a particularly enticing variant on this, as the guilt you may associate with your increased carbon footprint can easily be offset by the excitement of going somewhere far away, in a giant metal ship in the sky.
But the further your flight takes you, particularly if you’re travelling east rather than west, the more you’ll have to pay for it in fatigue, muscle ache and insomnia when you arrive. Overcome your fear of Flying
This is the bugbear we call jet lag.
The reason it is so much worse travelling eastwards is that jet lag is caused by disruption to our circadian rhythm – the body’s internal clock, which adjusts your system according to the regularity of the light around you.
This ‘daily’ clock actually runs a cycle of a little over 24 hours, so when you travel westwards – creating an artificially longer day – you are at least working with that internal timer to some extent.
But when you travel east, the shorter day is a shock to the system.
If you’ve ever seen how disoriented the birds get during an eclipse, you’ll recognize the phenomenon.
And the thing is, even if you’re travelling west, it probably means you’re going to fly back eastwards again.
There’s no avoiding jet lag if you want to fly across multiple time zones.
Learning to manage your body’s relationship with these circadian rhythms is a superb way to minimize the damage upon landing.
Natural ways to cure jet lag
The natural remedies you can try won’t all feel very natural.
When you see that fresh linen in your hotel room, even if it’s 10 in the morning your ‘natural’ instinct will probably be to get your head down for something not too far short of eternity.
But your conscious intellect doesn’t always know what your primal operating system really needs.
You’re going to need a good combination of natural light and good nighttime sleep (at least four hours) that first day after landing, which means a daytime nap of no more than twenty minutes should be your limit.
Whether you take it first thing on arrival or try to hold out a while is up to you, but as far as possible try to avoid self-medicating with coffee because this will also compromise the quality of that long-awaited good night’s sleep when it comes.
You can actually stimulate your body and mind to a better level of wakefulness by engaging in light exercise, so do some yoga or go for a walk to get that blood pumping and fill your lungs with oxygen – but don’t do it too close to bedtime, as again it can disrupt your sleep.
A warm morning shower and a cold evening shower can also force-reset your body’s sleep timer to the new time zone, as the temperature changes can trigger the desired release of the melatonin hormone to get you back on track.
Natural ways to cure jet lag is to bathe in sunlight
The most natural way to retrain your body, though, is to bathe it in sunlight.
This is good news if you’ve traveled somewhere hot for a relaxing holiday, but not so good if your journey eastwards has deposited you back in your gloomy hometown with a day in the office ahead of you.
Still, you can think about switching out those light bulbs for daylight LEDS, or – if this kind of travel is frequent for you – trick your body’s light receptors at source by investing in a pair of Re-Timer glasses whose soft green light has been academically proven to help regulate sleep patterns.
Once you’re actually in bed (after dark, of course) you can use traditional methods to try and get as close to that solid eight hours as possible – use an eye mask and earplugs to block out potential disturbances, and also consider packing an unwashed pillow case from home.
Used on a hotel pillow, the scent of home can subconsciously influence your body’s defensive mechanisms into feeling safer, and thus achieving a deeper sleep.
These solutions can give you a good, balanced start in your fight back against the tyranny of jet lag.
Of course, you can try to pump yourself up with pharmaceuticals and coffee, but it’s not going to be kind to your system in the long run.
Researchers even discovered that hamsters who were administered with Viagra after long flights had their jet lag reduced, although with predictable side-effects (it is not noted whether the rodents took advantage of the improved circulation to their nether regions once they checked into the their tiny hamster hotels).
But while that may be an appealing remedy for randy pets, you can be a lot kinder to your system in the long run by aligning your behavior with the broader machinations of the natural world.
For more ideas on how to do so, check out this elegant new infographic, and prepare to take control of those first critical hours after landing.
About Ile Aux Cerfs. There is possibly no way you can tour Mauritius and have a complete trip without visiting Ile Aux Cerfs.
While Mauritius has numerous small islands that you can access through speed boats, Île aux Cerfs Island, which loosely translates to Deer Island in English, is the most accessible and most famous island.
Ile aux Cerfs Island is popular for its beautiful lagoon, sandy beaches, and a wide range of facilities and activities.
If you’re looking for a perfect balance between fun, relaxation and water activities, the Mauritius island you shouldn’t miss out on.
You can either spend your day sunbathing on clean, white sandy beaches or head out into the waters to enjoy an array of water activities on offer.
For those looking for a relatively laid back but equally fulfilling activity, the island offers an 18-holes golf course.
Soak into the Mauritian golfing experience as you enjoy picturesque views of the clean Indian Ocean and lagoons.
If you desire staying on Ile aux Cerfs, Bubble Lodge is probably the most cherished option, offering a unique experience with lush surroundings.
You get access to a private beach and an 18-hole golf course while here.
The lodge has a private, nicely furnished garden for relaxation, plus you get a chance to gaze at the beautiful starlit sky across the ocean right from the comfort of your lounge.
The overall decoration of the lodge is in earthy tones, with rooms featuring air conditioning, a queen-size bed, private bathroom, and a mini-bar.
You can also get an additional sofa bed if you have kids (at most 2) under the age of 14 years.
There is a full English breakfast available on a daily basis at the golf club restaurant.
If you have a special moment, you can celebrate it with a personalized dinner in the lodge’s private garden or on the beach for timeless memories.
The Touessrock Golf Course
Touessrok Golf Course is quite a remarkable golf court that has earned its reputation in Mauritius and across the globe.
The course offers breathtaking views, surrounded by the turquoise waters of the Indian Ocean and decorated by white sands.
The golf course was ranked 10th by both the Middle East Golf Magazine and Golf World magazine (UK).
The island is generally perfect for golfing –with coastline littered by little bays, promontories, and inlets.
All the 18 holes offer great views of the ocean, with white sand bunkers, trees and other vegetation that present a naturally beautiful backdrop.
In addition to picturesque views and superb golfing experience, the island has a wide range of water sports including parasailing, banana boat rides, skiing, snorkeling, diving, swimming, underwater sea walk, and glass bottom boat, among others.
If you and your friends are all about fun, then you will be spoiled for choice on what Ile Aux Cerfs has on offer.
Underwater Sea Walk:
This activity allows you to forget everything else, look around as you walk underwater enjoying the beautiful views of rare aquamarine species floating around in their natural habitat.
Catch the glimpses of radiant corals and tiny multi-colored fishes in the clear blue waters.
Get mesmerized by the bird’s eye view of Ile aux Cerfs Beach and the eastern coast lagoon in mid-air.
This thrilling experience will create unforgettable memories as you enjoy the exhilarating and yet peaceful feeling of flying above beautiful sceneries.
Ile aux Cerfs is just one of those must-visit islets on the coast of Mauritius if you’re a snorkeling enthusiast.
The island is perfect for snorkeling, thanks to its turquoise lagoon, surrounded by beautiful white beaches.
There is plenty of coral and fish to view including sea bream, starfish, parrot fish, blue striped snappers, among other species.
Diving in Ile aux Cerfs can be quite fascinating.
You get to enjoy the peaceful underwater silence and colorful marine life around you.
And this activity is not only limited to divers –non-divers who know how to swim are welcome.
This is probably the simplest watersport available.
Whether you’re lazing on the beach or cruising in a catamaran headed to the lagoon, you have plenty of opportunities to swim in the ocean water that happens to be as clear as a swimming pool.
For a 1 day tour
A full day tour to the Ile Aux Cerfs Island is the most popular way that tourists visit this beautiful island.
The tour typically involves a catamaran and a speedboat.
The catamaran trip offers 3 delicious meals, a BBQ and unlimited supply of soft and alcoholic drinks.
For those looking for a full day of relaxation and fun water activities, this is your package.
Cruising through the turquoise waters offers breathtaking scenery and an opportunity to snorkel in the lagoon and explore local marine animals as you enjoy delicious meals and bar services.
You get to marvel at the diverse marine life including bright-colored fish and beautiful coral reefs once you get at the lagoon.
Lunch & Restaurants
Restaurants on Ile Aux Cerfs Island offer a wide variety of delicious meals to appeal to every palate.
Some of the options you have for lunch include grilled sausages, salad, BBQ Chicken, grilled fish, Potato wedges, and garlic bread.
If you’re a vegetarian, there’re chapattis, vegetable curry, lentil soup, pickles, rice, yogurt, and various fruits.
Some of the most popular restaurants on the island include la Chaudière masala, Sands Grill and Langer’s Bar & Grill.
In a busy holiday season, you might want to make reservations in advance to avoid inconveniences.
Visit lle aux Cers
A visit to Ile aux Cerfs is one of the most exciting tours in Mauritius.
If you’re planning Mauritius on your next globe-trotting adventure, you now have more than enough reasons why you should not miss out on Ile aux Cerfs.
The island offers a perfect balance between fun, relaxation, sporting activities, and delicious foods.
Hundreds of thousands of individuals and families visit this island every year to create everlasting fun memories –and you should too.
Your amazing experience will not only be led by a specialist, but will also help support a bird conservation program!
That’s right, part of your payment will help to conserve the very environment where you’ll be taking your holiday!
Take off into your journey to watch these brilliant birds in their migrant homes in Argentina!
Macaws and Machu Picchu in Peru!
This spectacular sixteen-day holiday takes you along the Pacific coast of Peru!
Walk to the ancient Inca capital of Cusco, hike through the Andes, visit Machu Picchu, an observe the isolated macaw!
One of the most amazing adventures of your lifetime, this trip will offer you not only a chance to see the world’s biggest macaw clay-lick and learn about why they visit the clay banks, but also visit Machu Picchu!
You’ll hike and birdwatch and observe the fascinating ecosystems of Peru!
Fly into Lima to start of shit excellent holiday!
Then make your way on day two to Islas Palomino.
Days three through six will be spent birdwatching and witnessing the vibrant wildlife of the Tambopata rainforest region.
Days seven and eight will have you trekking through Cusco and the Sacred Valley.
Then finally on the last few days of your trip, you’ll make your way up the Inca trail to Machu Picchu!
Dive into the brilliant history and vibrant culture of Peru by taking in the jaw-dropping landscapes and wildlife.
Malaria is a serious disease caused by parasites. It’s fatal if left untreated.
Malaria is transmitted by a bite from a malaria-infected female mosquito.
More than 100 countries are in the danger zones of Malaria (India, Central and South America, SE Asia, Middle East and sub-Saharan Africa).
Sometimes it can be difficult knowing how bad the malaria is in some places, and it differs between what every doctor says as well.
One doctor advised me to take malaria pills in Malaysia but not in Vanuatu, another said I didn’t need them for any of the countries, which can make it a tricky decision since the side effects of the pill are really horrible and you don’t want to take them when you don’t need them.
There are several different Anti-malarial drugs to prevent and treat Malaria.
The choice of which drug to use depends on side effects, the malaria type and which drugs the parasite is resistant to in that area, so make sure that you get the appropriate drug for your situation and destination.
To be extra safe, sleep under a mosquito net, use insect repellents (make sure it has DEET) and wear long pants and shirts in the evening or when walking in places with a lot of mosquitoes.
The side effect of taking malaria pills can sometimes feel just as bad as having malaria, so my suggestion is to take the drugs ONLY if you really know that there will be malaria where you go.
While at the Red Cross in Bangkok a few weeks ago, they told us that they don’t give out malaria pills anymore because of the side-effects etc.
It seems like things are changing, and doctors don’t just randomly hand out pills as much anymore – best thing is to not take them, just be smart, use common sense, and take the right precautions when traveling in affected areas.
Travelers diarrhea is exactly what it sounds like – frequent diarrhea (NOT a Bali Belly or Delhi Belly).
A foreign bacteria or bug enters your system, most often from contaminated food and water.
Many travelers also get upset stomachs because of the sudden diet change.
Spicy food often causes an irritated bowel and you get diarrhea. When this happens, stay hydrated and don’t eat any spicy food.
It can happen anywhere, but the risk is higher in developing countries in Africa, Middle East, Asia and Latin America.
Always drink bottled water, don’t even brush your teeth in tap water if it’s not drinkable, and keep your mouth closed when showering.
If you’re unsure whether the ice is from tap water or bottled water, don’t risk it but ask for no ice in your drink.
Stick to cooked food, especially make sure that the meat is well cooked.
Other food to be careful with is fruit (preferably peel it yourself) and seafood.
Always carry a disinfection gel around and wash your hands with it a few times a day, especially before eating and after having dealt with money.
If the damage is already done, then the best way to stop it is to have Imodium and Pepto-Bismol to stop it.
If the diarrhea doesn’t go away and/or gets worse, seek a doctor.
It’s better to be safe than sorry, and your doctor can give you advice on what to eat and the local remedies for diarrhea.
Cholera is a severe bacterial disease affecting the intestines, creating vomiting and watery diarrhea.
The disease is fatal if left untreated. It’s an extreme type of travel diarrhea.
The germ is spread by drinking contaminated water or infected food.
The source of the contaminated water is often due to other cholera patients’ diarrhea let through into the waterways.
Remember that even shellfish living in affected waterways can cause this infection.
This disease can be found in Indonesia, Asia, Africa and Eastern Europe.
There is a drinkable vaccine (Dukoral), two doses will keep you safe for two years (with the second dose taken a week after the first).
Use the same precautions as for normal Travel Diarrhea.
Hepatitis A & B
Both Hepatitis A and B are viral infections of the liver, however Hepatitis B is transmitted differently and it takes longer to get well.
The most common transmission for hepatitis A is via contaminated food and water.
The virus breaks down in the discharge and spread via contaminated water that people drink, as well as food that has been in contact with contaminated water.
Often you don’t notice that you’re infected because there are little to no symptoms and the symptoms can come a long time after you’ve been infected (Hepatitis A 2-6 weeks, Hepatitis B 2-6 months), but the symptoms can also make you feel sick for months.
Typical symptoms are nausea, fever, malaise and abdominal problems.
Hepatitis B is transmitted via blood – blood transfusions or needles – and sex with an infected person.
Most common in less developed countries and regions with poor hygiene standards. Africa, Southern Asia and Latin America are common places, but it exists everywhere.
Vaccinations are 95-100% effective when taken at least 4 weeks prior to trip.
A second vaccine (Havrix) boost 6-12 months later and then it lasts for the next 20+ years.
There is a vaccination that covers for both hepatitis A and B called Twinrix.
This one has to be taken 3 times for 20 years of coverage:
The second one 1 month after the first, and the third one 6 months after the first dose.
A bacterial infection in the intestines, and sometimes the bloodstream.
It’s transmitted by contaminated food or water with salmonella.
Typical symptoms are severe headache, nausea, massive loss of appetite and fever.
It exists everywhere but the risks are highest in poor countries in Asia, Africa, Central and South America, as well as in the Indian subcontinents and Mexico.
The vaccine is only between 50-80% safe so stay away from water that could be contaminated (like tap water) and uncooked food.
Take the vaccine two weeks before travel.
Well, there you go – not the nicest article to read I know, but it is important to educate yourself on what is out there, so you are prepared while traveling.
Staying Healthy While Traveling Abroad
Did you know that the percentage of US citizens traveling on an international basis rises every year?
Some of those passengers might be interested in traveling abroad to spend great vacations, while others may want to travel abroad to attend business meetings.
Whatever the case is, one thing is for sure, you need a travel checklist.
You are going to make it worth traveling by doing these three best things that will help you stay healthy:
Safe Trip: Staying Safe While on Vacation
Read a few guidebooks and travel reviews about your destination before you leave.
If a particular place or activity sounds interesting to you, find out if you can book in advance so that you know you will be able to visit a place for certain.
Do not over pack. Everything you need for a one-week to one-month trip you can get into a backpack. Easy-to-wear pieces that match everything else are key, as are clothes that don’t wrinkle and don’t take up a lot of space.
Learn some key phrases of the language of the places you plan on traveling to.
Even if you mangle a phrase like “good morning,” country citizens appreciate your effort and after a smile and a chuckle will greet you with enthusiasm.
You don’t have to learn a foreign language but it helps to buy a mini language dictionary and study some words on the plane.
Split up the places where you plan to carry your cash and credit cards.
Put a card and some cash in your suitcase, some in your purse if you carry one, and the rest in a money belt.
Be critically aware of these items at all times.
Hide them well whether or not you are carrying them with you.
Before signing any forms for treatment or medication prescription, contact your insurance company in order to make sure that you can actually afford what you’re paying for.
The thing is, you need to get information about what your insurance plan covers for you before you say yes to anything you’re faced with, so make sure if you have to pay out of pocket that it will be reimbursed by your insurance company.
How To Ease Travel Sickness
There are many great NATURAL ways to ease and cure your travel sickness.
There are several travel sickness medicines that work well, some to have before the trip (whether you’re flying or taking the bus or similar) to avoid travel sickness, and others to help you deal with travel sickness if you happen to get sick.
If travel sickness medicines are not your thing, there are other more natural ways you can try to ease travel sickness.
One effective way to help against travel sickness is by eating the right food.
There are many specific foods that help ease travel sickness, and the way you eat will also play a major role in your fast recovery.
When you’re sick, vomiting and have frequent diarrhea you can become dehydrated and weak, so your body need nutrition more than ever.
No matter how sick you are you have to give your body some sort of nutrition so that you’re strong enough to fight off the travel sickness.
But you have to be careful with which food you choose.
Here are a few tips on what to eat and drink to ease travel sickness:
Bland food is the best type of food against travel sickness.
Strong smells and spicy foods can be hard for the stomach to ‘keep down’.
Sometimes just the smell of food can make you feel even more sick – if that happens make sure you choose colder food, like fruit, crackers and veggies.
The way the food is cooked can make all the difference.
Boiled or baked chicken for example is good food when feeling sick, fried chicken is not.
Avoid all fried or greasy food and sweet desserts.
Chicken rice soup is also known to help calming down upset stomachs.
Soup is also a great way to get nutrition in your body.
Soothing foods also help and ease the travel sickness.
Chamomile, ginger and mint all have very soothing effects on upset stomachs, and I really recommend them in tea form.
Ginger is especially known to help against travel sickness and morning sickness.
If tea isn’t you thing you can chew on some crystallized ginger instead!
A great combination of food that people most often can eat and ‘keep down’ is the Banana, Rice, Apple sauce and Toast diet.
These are all bland foods and help to absorb stomach acids which eases nausea and vomiting.
Eating only this is not healthy as it’s not nutritionally complete, but it’s great as an addition to other food and when you can’t keep anything else down!
Tips When Eating & Drinking:
Sip your drink slowly.
Mouth rinse (1/4 tsp baking soda to 1 cup water) before and after eating.
Eat in a relaxed environment, like in your room at the hotel (when you’re sick you deserve to get a private room, and the other dorm members would appreciate it too!).
It’s good to be able to eat on your own speed, be able to lay down and have the toilet right next to you just in case.
The last thing you want to worry about is throwing up in a restaurant full of people (a very bad memory of mine..!)
Stay away from your favorite foods when you feel sick.
You may develop a dislike for them by association to feeling sick, causing you to not enjoy them again later.
Drinks To Ease Travel Sickness:
Black lemon tea
Coca Cola (preferably flat)
Limiting your food intake (fasting) may cause you to suffer from diarrhea longer, and since your body need a variety of nutrition and extra goodness, try to get back on track and eat normal healthy food again as fast as you can.
If you’re not getting better after a couple of days you should seek a doctor – if not earlier.