Hopefully you will never have to experience any of these travel issues like these while traveling, but it’s best to be prepared in advance should this happen. Something as simple as jet lag or stomach issues can put a real damper on your vacation. If you’re not prepared for travel issues before leaving, your trip may not be as enjoyable as you would like.
Here are 5 common travel issues that could happen to you and how you can avoid them.
Jetlag is a common Travel Issues problem for international travelers, even more if they’re flying across the pond! There are things you can do to avoid or help those who have problems with jetlag.
When booking your flight, make sure you give yourself enough time to sleep it off. Try moving around more during your flight and set your watch to the time where you are landing.
The week before you leave, if you are traveling east, move your bedtime up a half hour each night, if traveling west, move your bedtime back a half hour each night. This allows plenty of time for you to adjust to different time zones.
This is my worst Travel Issues: Motion sickness can ruin a wonderful vacation so take Dramamine or another over the counter medication to help settle your stomach before you hop on a plane. How to ease Travel Sickness
When you’re on the plane, make sure you sit directly over the wing and turn on the A/C over your seat. If a road trip is a part of your adventure, avoid sitting in the back seat of the vehicle if you are a passenger.
Eat light meals, avoid caffeine and always stay cool.
Stomach flu, also known as viral gastroenteritis, is contagious. When you travel it’s so easy to catch a stomach virus, from tap water to touching money or even funky foods. Always carry hand sanitizer and/or wash your hands regularly. As soon as you feel it coming, go see a doctor, when you travel, sometimes over the counter medications can just make it worse.
Don’t skip meals, no matter how sick you feel, eat dry toast or crackers. Stay hydrated, return electrolytes to your body by drinking fluids containing electrolytes.
Check the weather before traveling!
If it is hot and sunny, be sure to pack (and wear) protective clothing such as a sun hat or scarf. Don’t underestimate your resistance to the sun, in some foreign countries you’ll be surprised how fast you can burn with just standing out in the sun for a few minutes.
Always wear sunglasses to protect your eyes and apply sun lotion repeatedly if in the sun for a prolonged period of time. Pack a good aloe vera lotion just in case you do get sunburnt.
Lost or Stolen Wallet – Passport
This is probably the worst Travel Issues of all things that can happen when traveling!
Make copies of important documents before leaving. Copy both sides so you’ll have access to account numbers, expiration dates and telephone numbers. Once you’ve arrived at your destination, put your passport away in a safe place and make sure you always carry a copy with you. Email copies to yourself too, you can always hop online and get a copy if need be. To avoid having a shortage of cash, leave cash with a trusted friend or relative.
Common sense is key here, never carry your wallet in your back pocket or flash your cash in public.
To be extra save, leave money with friends, they can wire it to you in case something does happen. Purses are also easily snatched in some countries, always wear a bag that straps to your body and keep all your valuables in an inside pocket. The bottom line… preparation is key! Research your destination country first and plan ahead!