As We Travel » Health And Safety http://www.aswetravel.com Traveling Tips, Destinations, Videos & Travel Blog Thu, 18 Dec 2014 01:52:04 +0000 en-US hourly 1 http://wordpress.org/?v=4.0.1 Understanding Difference between Skin Cancer – Mesothelioma http://www.aswetravel.com/understanding-difference-skin-cancer-mesothelioma/ http://www.aswetravel.com/understanding-difference-skin-cancer-mesothelioma/#comments Tue, 08 Apr 2014 19:24:04 +0000 http://www.aswetravel.com/?p=48056 jQuery(document).ready(function(){ var options = { sites : new Array("facebook","twitter","gplus","linkedin","stumpleupon"), plugin_url : "http://www.aswetravel.com/wp-content/plugins/all-in-one-social/" }; load_all_in_one_social_banner(options); });

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Understanding Difference between Skin Cancer – Mesothelioma: According to the Skin Cancer Foundation, more than ten thousand people fall victim to skin cancer in the U.S. on an annual basis. This means that one out of five Americans is liable to developing skin cancer within their lifetime. With millions of people being diagnosed with skin cancer […]

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Understanding Difference between Skin Cancer – Mesothelioma: According to the Skin Cancer Foundation, more than ten thousand people fall victim to skin cancer in the U.S. on an annual basis. This means that one out of five Americans is liable to developing skin cancer within their lifetime. With millions of people being diagnosed with skin cancer each year, the need for understanding this malady i.e. its types, causes, symptoms and treatment options, has become quite necessary. Although rare, mesothelioma is a serious cancer that results from asbestos exposure, occurring in the thin tissue that shields most of the human body’s internal organs. This type of cancer takes twenty to fifty years to progress, appearing in the linings of the heart, chest, abdomen, and lungs. Being a deadly and aggressive form of cancer, mesothelioma does not consist of benign (noncancerous) tumor occurring within the chest. It is sometimes referred to as solitary fibrous tumor or benign mesothelioma.

Understanding Difference between Skin Cancer – Mesothelioma

Causes of Skin Cancer

Skin cancer is regarded as the most common form of cancer in the United States where millions of Americans are afflicted with the disease each year (with the number rising quite rapidly). However, if diagnosed at an earlier stage, it can be rather easy to treat. On the other hand, if the cancer is allowed to spread, it can lead to disfigurement.

Basically, skin cancer refers to the uninhibited growth of skin cells that are abnormal. This usually happens when the skin cells’ damaged DNA (caused through ultraviolet radiation resulting from tanning beds or sunshine) is left unrepaired. This leads to triggering of mutation – genetic defects –causing the cells to grow rapidly, thus forming cancerous tumors.

Skin Cancer Types and Symptoms

Skin cancer is divided into two main forms, i.e. melanoma and non-melanoma.

Melanoma

Melanoma may initiate in tissue that’s heavily pigmented, like a birthmark or mole, and generally pigmented skin as well. Usually, melanoma appears mainly on the back, chest, or extremities, although it can arise on the foot’s sole, the under a toenail or fingernail, in the eye, the palm or even in the mucus linings of the anus, vagina, or the mouth. Melanoma is potentially life-threatening due to its aggressiveness. It is easily detectable and can be treated within earlier stages of growth. However, due to its speedy growth, compared to other forms of skin cancer, it can affect other parts of the body as well, along with the brain or bones.

Non-Melanoma

Squamous cell carcinoma and basal cell carcinoma – most common forms of skin cancer after melanoma – are both referred to as non-melanoma skin cancers are seldom life-threatening. These are usually curable along with being detectable. Basal cell carcinoma has the slowest growth (accounting for most of the skin cancers). Squamous cell carcinoma on the other hand is somewhat aggressive with the tendency to spread. Also, there are some rare non-melanomas, like Kaposi’s sarcoma. This is a possibly life-threatening cancer categorized through purple growths in combination with an inhibited immune system – usually seen in the elderly or patients suffering from AIDS.

Facts about Skin Cancer

ü  Each year, more cases of skin cancer appear compared to the combined occurrence of lung, colon, prostate and breast cancers.

ü  From 1992 to 2006, non-melanoma cancer treatments have increased by 77%.

ü  In the U.S., over 3.5 million cases of skin cancer are diagnosed in more than 2 million people on an annual basis.

ü  Half of the adult population has reported one sunburn at the very least within the past year.

ü  One out of five Americans is liable to developing skin cancer within their lifetime.

ü  Around 90% of the non-melanoma cancers are linked to UV (ultraviolet) radiation coming from the sun.

Once you’ve understood what skin cancer is and how it should be dealt with, living a healthy life will become much easier and you’ll always know when to protect your skin from developing malignant diseases.

Mesothelioma

Types of mesothelioma

Mesothelioma is a mesothelium – a thin membrane lubricating and protecting various body cavities like the abdomen and chest – cancer with the following types:

Peritoneal Mesothelioma

This mesothelium cancer occurs around the abdomen, accounting for twenty percent of entire diagnoses.

Pericardial Mesothelioma

Being exceptionally rare, this mesothelium cancer surrounds the heart and often appears in combination with pleural mesothelioma.

Pleural Mesothelioma

This mesothelium cancer surrounds the lungs and chest, accounting for seventy five percent of all diagnoses as majority of the asbestos fibers enter the lungs through inhalation.

Symptoms of Mesothelioma

Peritoneal

  • Vomiting/nausea
  • Abdominal pain
  • Seizures (reported in 10% of the patients)
  • Ascites
  • Weight loss
  • General fatigue
  • Bowel irregularity
  • Weight loss
  • Breathing difficulty
  • Fever
  • Chest pain
  • Irregular heartbeat
  • Heart murmurs
  • General fatigue
  • Weight loss
  • Persistent chest pain
  • General fatigue
  • Effusions
  • Difficulty swallowing
  • Shortness of breath
  • Persistent dry cough

Pericardial

  • Weight loss
  • Breathing difficulty
  • Fever
  • Chest pain
  • Irregular heartbeat
  • Heart murmurs
  • General fatigue

Pleural

  • Weight loss
  • Persistent chest pain
  • General fatigue
  • Effusions
  • Difficulty swallowing
  • Shortness of breath
  • Persistent dry cough

Causes

Almost exclusively, mesothelioma is linked to persistent exposure to asbestos. Due to its ability to resist heat and provide insulation, naturally occurring asbestos became quite popular in the twentieth century. The fibers of this mineral can be ingested or inhaled and lodged within the human body, being rather difficult to expel. In the majority of cases, the asbestos fibers reach the mesothelium (membrane) surrounding the chest and lungs referred to as the pleura. There are other cases where the fibers are ingested and then end up in the abdomen and stomach, i.e. the peritoneal lining. Over time, the pleural region is disturbed by these collected fibers leading to genetic damage and the growth of scar tissue. Also, this causes normal cells to replicate constantly, becoming abnormal.

Risk Factors

Since the usage of this toxic substance is so vast, great deals of people tend to be exposed to asbestos. Individuals working in insulation manufacturing, factories, or shipbuilding, involved in installing or removing it are at a greater risk of developing this malady.

Mesothelioma Treatment Options

Mesothelioma treatment varies in accordance to the type of cancer, i.e. peritoneal, pericardial or pleural. Following are the available treatment options:

  • Surgery – only available for the initial two stages, provides extended life
  • Radiation – cancerous cells are targeted with high radiation levels
  • Chemotherapy – medication slowly kills growth by circulating the bloodstream
  • Multimodal – different treatments are combine together
  • Clinical trials – for patients considering additional options
  • Alternative medicine – help patients in recovery, examples include acupuncture, yoga and meditation

Prevention is the key to averting any disease. Be it your workplace or home; always try to follow safety precautions when dealing asbestos.

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How Your Travel Insurance Can Help If You Are In an Accident Abroad http://www.aswetravel.com/travel-insurance-can-help-accident-abroad/ http://www.aswetravel.com/travel-insurance-can-help-accident-abroad/#comments Thu, 03 Apr 2014 18:35:05 +0000 http://www.aswetravel.com/?p=48064 jQuery(document).ready(function(){ var options = { sites : new Array("facebook","twitter","gplus","linkedin","stumpleupon"), plugin_url : "http://www.aswetravel.com/wp-content/plugins/all-in-one-social/" }; load_all_in_one_social_banner(options); });

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Accidents just happen, regardless of place or time. If you’re involved in an accident in your home country, you could easily get all the medical attention you want in accordance to your health plan. However, if you happen to be outside U.S. soil at the time of the accident, then there’s a pretty good chance […]

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Accidents just happen, regardless of place or time. If you’re involved in an accident in your home country, you could easily get all the medical attention you want in accordance to your health plan. However, if you happen to be outside U.S. soil at the time of the accident, then there’s a pretty good chance that your wallet will suffer a considerable blow due to medical expenses. An easy way to deal with this problem is buying the right type of travel insurance that covers any possible mishaps occurring while you’re traveling abroad. Referred to as Medical Protection Plan or International Medical Insurance sometimes (each company sells it with a different name), travel medical insurance is generally a medical insurance that provides coverage to a person traveling abroad. If you’re wondering how your travel insurance can help you if you’re in accident abroad, then simply read on. Travel insurance is no longer a luxury

Travel Insurance

Travel Insurance

How Your Travel Insurance Can Help

Basically, your travel insurance policy covers or should cover three basic elements of international travel, i.e. trip cancellation, baggage loss, and medical expenses. With a proper travel insurance plan, you can safely travel abroad without having to worry about emergency evacuation and medical costs. The medical insurance plan usually includes coverage for emergency treatment of sound teeth (within policy limit) and medical transportation services (ambulance) in the event of an accident.

Once you’re transported to a safer location, you’ll get appropriate medical care – quite crucial in accidents where you’re knocked unconscious and there’s a threat to your survival. Also, in the event of your demise, while you’re traveling, repatriation coverage ensures that your body is appropriately transported to a nearby funeral home or your own home.

Term Life and AD&D Benefits

More often than not, travel insurance includes a few term life and AD&D (Accidental Death and Dismemberment) benefits. These are paid irrespective of the coverage you’ve got back home regarding covered injury. This way, your family gets extra coverage and your injury coverage may be used for filling out the life insurance benefits in the event of a severe accident.

Medical Coverage provided by Travel Insurance

Following is the usual medical coverage included in an average insurance plan.

ü  Medical facilities are paid in advance in order to aid emergency transportation when you’re involved in an unfortunate accident.

ü  Travel accident and AD&D benefits ensure that you are taken care of in the event of serious injury (or your family when you’re killed during traveling).

ü  Unforeseen medical costs are reimbursed as part of emergency medical attention.

ü  Emergency assistance services that help you locate a proper local hospital or medical facility that meets your and your family’s medical needs while traveling.

ü  Unforeseen dental costs are reimbursed as part of emergency medical attention.

Always remember to buy proper travel insurance when you’re traveling abroad and do not forget to read the fine print at all times. Since you’ve understood how your travel insurance can help you if you’re in accident abroad, make sure that you’ve made the right decision to protect yourself and your loved ones by choosing a travel insurance policy that duly meets your requirements.

Useful Tips When Buying Travel Insurance for a Safer Trip Abroad

Traveling is fun. It’s an invigorating experience that lets you visit new and exotic locations, helping to avert your mind from that busy everyday routine you have to deal with back home. However, things may not always work out the way you had planned them, especially when there’s an unexpected personal emergency cropping up a few days before your departure or there’s a sudden unrest in a middle-eastern country you were about to visit. In any case, you can’t risk losing your hard-earned cash simply because your travel insurance doesn’t cover certain lost costs.

Thus, to protect your trip payments, you’ll need to invest in a travel insurance that ensures your good time abroad or keeps your money safe in the event of a cancellation. The following useful tips when buying travel insurance will help you choose the right type of insurance, covering your needs and requirements for a safer trip abroad.

Checking for Cover Levels

When buying travel insurance, make sure it covers three important areas, i.e. medical expenses, personal belongings and baggage, and cancellation cover.

Medical Cover

Medical cover should always be provided in a figure in millions, although it’s highly unlikely that you’ll require more a $1 million for each traveller. Increasing this figure will just mean that you’ll be paying for expenses you won’t even need.

Personal Belongings and Baggage

You should always make sure that you’re aware of the replacement value of your holiday items. There will be a limit on valuable items and that’s why if you plan on taking your valuables with you, make sure that you’ve gone through your policy of home contents. More often than not, adding them here can prove be rather cost-effective.

Cancellation Cover

Cancellation cover should always amount to the entire cost of the holiday, as advertised on the basis of per person, featuring all additional expenses like car hire. The whole process of cancelling is stressful enough and you don’t want to risk all that paid money as well, so this is basically a MUST.

Cheap Prices can Fool You

One of the most useful tips when buying travel insurance include staying away from low cost policies that do not cover people with medical conditions or travellers aged above 50. Prices are likely to vary, but make sure that you’re looking out for policies that provide special offers, such as free travel for children (there are policies that cover travellers less than 18 years of age).

Sporting Activities

While buying travel insurance, consider the fact that whether or not you’ll be taking part in any sporting activities. Always check the wording of your holiday policy clearly for activities you may be pursuing as not all policies follow the same criteria.

Keep an Eye out for Exclusions

You may be surprised by the fact that there are some policies that do not readily offer medical expenses or cancellation cover. As a matter of fact, travel insurance policies are only legally obligated to provide some sort of personal belongings cover and that’s about it. Thus, another one of useful tips when buying travel insurance includes checking the fine print on your policy and having a copy of the signed wording as it will help you contact the right people in the event of an emergency.

Adhering to the above useful tips when buying travel insurance can help you save a lot of time and money in planning the perfect holiday abroad.

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Keeping your Home Safe While You’re Abroad http://www.aswetravel.com/keeping-home-safe-youre-abroad/ http://www.aswetravel.com/keeping-home-safe-youre-abroad/#comments Thu, 12 Dec 2013 14:53:27 +0000 http://www.aswetravel.com/?p=46379 jQuery(document).ready(function(){ var options = { sites : new Array("facebook","twitter","gplus","linkedin","stumpleupon"), plugin_url : "http://www.aswetravel.com/wp-content/plugins/all-in-one-social/" }; load_all_in_one_social_banner(options); });

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Keeping your Home Safe While You’re Abroad If you’re leaving your home empty while you travel, you’re running the risk of something happening to it. Whether it’s a burglary or a burst pipe, the best way to ruin an amazing journey is to come home to devastation in your home. However there are ways that […]

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Keeping your Home Safe While You’re Abroad

If you’re leaving your home empty while you travel, you’re running the risk of something happening to it. Whether it’s a burglary or a burst pipe, the best way to ruin an amazing journey is to come home to devastation in your home. However there are ways that you can reduce the risk of calamity striking while you’re away and keeping your home safe while you’re abroad.

Ask a Person You Trust to Help

The best way you can reduce of burglary is to get someone to check up on your house regularly and to keep it in good shape. If you can find someone you trust, perhaps your mum or a good friend, to come by your house every day, or every couple of days to bring the mail in, water any plants, and generally look after it. Better still, get them to move in! A burglar will watch your house for a few days before they decide to break in, so making sure that your home doesn’t look empty is crucial.

Make sure you leave contact details in the case of an emergency, as well as details on where the fuse box is or how to shut off the mains water pipe too.

Careless Talk Costs Lives

It’s unlikely that you telling your friend that you’re off on holiday for a while will result in anyone getting hurt, but being careless with who you tell could cost you precious belongings.

You might not think twice about sharing the fact that you’re leaving the country on social media, but in reality, you don’t know half the people on your Facebook as well as you should. They could be tempted into breaking into your home, because they know you’re not there.

Tell the Right People

If you’re leaving for a long time, it may pay to tell the right people. If you have a neighborhood watch operating in your area, tell them, and they’ll keep a closer eye on your property. However, make sure that you also tell them about the person who is checking up on your home!

There are security alarms available that will contact the police if the alarm is left for a certain period of time. This is perfect for when you’re away, as a security alarm will also act as a deterrent to any burglars scoping out your home.

Remove Valuables

Removing valuables from your home will make it less likely that anyone will break in. It is often advised to remove any valuables from plain site from the windows, so thieves won’t look in, see valuable items and break in and take it. If you have a lot of valuables, or no where to put them out of site, then storing them may be your best option.

Turn it Off

Unplug everything, from your television to your toaster. This will save energy, money, and will reduce the risk of your appliances burning out or being damaged in power surges.

So whether you’re just going away for a short while or for a whole year, make sure that your home is safe and looked after.

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Five Common Road Trip Planning Mistakes (And How to Avoid Them) http://www.aswetravel.com/five-common-road-trip-planning-mistakes-avoid/ http://www.aswetravel.com/five-common-road-trip-planning-mistakes-avoid/#comments Sat, 09 Nov 2013 20:14:00 +0000 http://www.aswetravel.com/?p=45757 jQuery(document).ready(function(){ var options = { sites : new Array("facebook","twitter","gplus","linkedin","stumpleupon"), plugin_url : "http://www.aswetravel.com/wp-content/plugins/all-in-one-social/" }; load_all_in_one_social_banner(options); });

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Are you planning to hit the road this holiday season? Don’t fall prey to the following mistakes, which could derail your trip. Although part of the fun of a road trip is the spontaneity and freedom it provides, a bit of advance planning can help prevent you straying off budget or ending up with a […]

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Are you planning to hit the road this holiday season? Don’t fall prey to the following mistakes, which could derail your trip.

Although part of the fun of a road trip is the spontaneity and freedom it provides, a bit of advance planning can help prevent you straying off budget or ending up with a broken down car in the middle of nowhere.

Here’s some simple tips to consider next time you’re in the planning stage of your next adventure:

1. Failing to Do your Research

There’s a certain romanticism to hopping in the car without a destination or care in the world, but in most cases it’s better to research your route in advance.

Find out where the rest stops are and research accommodation options before you leave, and you can avoid getting stranded.

Travel booking sites can help you compare prices and amenities to find the best deals, and you may receive a greater discount for booking in advance. Researching your route will also ensure that you don’t miss out on any attractions off the motorway.

2. Trying to See Too Much

While it’s great to plan ahead, you can also take this too far and try to cram too many sights into one day. You won’t be able to relax if you’re on a tight driving schedule, so give yourself plenty of time to make spontaneous stops or account for bad traffic.

3. Driving an Impractical Car

There’s nothing like driving on the open road in a sporty convertible, but for longer term or family trips you’ll probably want something a bit roomier and with decent fuel economy.

The right car will depend on the number of passengers you’re travelling with and what type of terrain you’ll be crossing. For example, these Toyota cars may be well suited for long distances due to their fuel economy and high safety ratings, but you might want something like a Land Rover if you plan on off-roading.

Read car reviews to find the right fit and always have your car serviced before you set out.

4. Under-Budgeting

It’s easy to underestimate just how much a road trip can cost. We often think of driving as the wallet-friendly way to travel, in comparison to soaring air and rail costs.

However, the cost of fuel, food, and accommodation can really add up over the course of a few days. Don’t forget about the small things like ATM fees, car rental fees, taxes, tips, hotel service charges, or other unexpected costs. Give yourself an adequate safety net of $25 to $50 per day so you don’t find yourself struggling to pay for the journey home.

5. Not Bringing a Backup Map

In this day and age, it’s easy to rely on your car’s built-in satellite navigation or smartphone apps to get from point A to point B. However, these may not always be reliable and if you’re travelling to remote areas, you may not get a signal at all.

Always bring an old-fashioned paper map or road atlas to help guide the way.

You may stumble across a scenic detour this way, or find ways to avoid impending traffic jams.

By planning ahead and preparing for the unexpected, you can make sure that your next road trip runs smoothly. The open road can always bring surprises, so try to be prepared and roll with the punches for a stress-free journey.

(Photo credits: 1 – 2 – 34)

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Top Tips for Traveling During the Winter Season http://www.aswetravel.com/top-5-tips-traveling-winter-season/ http://www.aswetravel.com/top-5-tips-traveling-winter-season/#comments Fri, 25 Oct 2013 17:28:24 +0000 http://www.aswetravel.com/?p=45394 jQuery(document).ready(function(){ var options = { sites : new Array("facebook","twitter","gplus","linkedin","stumpleupon"), plugin_url : "http://www.aswetravel.com/wp-content/plugins/all-in-one-social/" }; load_all_in_one_social_banner(options); });

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Traveling during the fall or winter season is definitely more stressful than traveling during the summer or any warm weather. The best way to go is just to pack well, plan ahead and be well prepared. The more information you have, the better you can plan ahead and avoid setbacks or issues that can make […]

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Traveling during the fall or winter season is definitely more stressful than traveling during the summer or any warm weather. The best way to go is just to pack well, plan ahead and be well prepared.

The more information you have, the better you can plan ahead and avoid setbacks or issues that can make a wonderful trip go wrong.

Here are some top tips for winter travel, whether you are traveling by car, plane, bus or train.

Plan Ahead (more than usual)

Preparation is important when traveling, even more so during the winter season.

Do as much research as you can, flights, layovers, weather, etc. Knowing exactly what you’re in for will help you pack, plan and have an overall great trip. Make sure you check the weather often, even more the days before you’re leaving.

This will help you keep an eye out for extreme conditions, be it at airports or once you arrive at your destination. Issues like snow storms or icy road conditions can really set you back upon arrival. Read up on your destination and find out details such as peak travel dates, crowds, popular events and common issues that can come up.

Air Travel

Emergencies do happen so plan ahead. Leave for the airport early to avoid traffic delays.

Be mentally prepared for delays, take along a good book, some snacks, a days supply of medication and wear warm clothing but nothing too heavy that will hold you down.

Put important telephone numbers in your cell phone or write them down so you can contact your rental car office, hotel and/or family members if they are going to pick you up from the airport.

Although it may cost more, try to book a direct flight to avoid delays at connecting airports.

Driving in Winter Weather

If you are planning to road trip locally, be sure to maintain your vehicle for cold weather driving. If you’re renting a car at your final destination, make sure it’s the right model for winter driving.

Add anti freeze and have your oil changed, install new wiper blades to keep your windows clean and snow tires that will get you through snow, ice and slush.

If you’ve planned a ski vacation, you will need those snow tires and possibly even chains, make sure you’ve arranged this with your car rental. Pack warm clothing, stay hydrated, take extra blankets, a good flashlight and an emergency road kit.

Packing the Right Stuff

Packing the right items is extra important when traveling during the winter time, especially if you are traveling with young children.

Experts recommend dressing in layers with a soft shell, this way you can remove layers if you’re too warm. Other than this, the right clothing can be key when traveling, not always the woollen heavy stuff is the best to pack and/or wear.

Look for special fabrics that help keep you warm but are still light and breathable. The right pair of shoes can make or break your winter trip, pack waterproof boots and enough socks to keep you feet dry and warm.

Holiday Dates

With busy holiday traveling dates, try to leave a few days early. Book flights ahead of time and, if you can, book direct flights to avoid delays on any connecting flights.

If your trip is composed of many flights, try to pick southern countries to avoid layovers.

Avoid popular destinations such as well-known ski resorts, Disney or cities like New York, these places will be swarming with people and setbacks during these seasons.

Remaining calm is also key here, busy seasons such as Thanksgiving, Christmas or the New Year are specially crowded, so just be patient and run with it.

(Photo credits 1 2 – 3 – 4 – 5)

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5 Common Travel Issues and How to Avoid Them http://www.aswetravel.com/5-common-travel-issues-avoid/ http://www.aswetravel.com/5-common-travel-issues-avoid/#comments Thu, 24 Oct 2013 17:03:44 +0000 http://www.aswetravel.com/?p=45388 jQuery(document).ready(function(){ var options = { sites : new Array("facebook","twitter","gplus","linkedin","stumpleupon"), plugin_url : "http://www.aswetravel.com/wp-content/plugins/all-in-one-social/" }; load_all_in_one_social_banner(options); });

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Hopefully you will never have to experience any of these travel issues like these while traveling, but it’s best to be prepared in advance should this happen. Something as simple as jet lag or stomach issues can put a real damper on your vacation. If you’re not prepared for travel issues before leaving, your trip […]

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Hopefully you will never have to experience any of these travel issues like these while traveling, but it’s best to be prepared in advance should this happen. Something as simple as jet lag or stomach issues can put a real damper on your vacation. If you’re not prepared for travel issues before leaving, your trip may not be as enjoyable as you would like.

Here are 5 common travel issues that could happen to you and how you can avoid them.

Jet Lag

Jet lag is a common Travel Issues problem for international travelers, even more if they’re flying across the pond! There are things you can do to avoid or help those who have problems with jet lag.

When booking your flight, make sure you give yourself enough time to sleep it off. Try moving around more during your flight and set your watch to the time where you are landing.

The week before you leave, if you are traveling east, move your bedtime up a half hour each night, if traveling west, move your bedtime back a half hour each night. This allows plenty of time for you to adjust to different time zones.

Motion Sickness

This is my worst Travel Issues: Motion sickness can ruin a wonderful vacation so take Dramamine or another over the counter medication to help settle your stomach before you hop on a plane.

When you’re on the plane, make sure you sit directly over the wing and turn on the A/C over your seat. If a road trip is a part of your adventure, avoid sitting in the back seat of the vehicle if you are a passenger.

Eat light meals, avoid caffeine and always stay cool.

Stomach Flu

Stomach flu, also known as viral gastroenteritis, is contagious. When you travel it’s so easy to catch a stomach virus, from tap water to touching money or even funky foods. Always carry hand sanitizer and/or wash your hands regularly. As soon as you feel it coming, go see a doctor, when you travel, sometimes over the counter medications can just make it worse.

Travel Issues

Travel Issues

Don’t skip  meals, no matter how sick you feel, eat dry toast or crackers. Stay hydrated, return electrolytes to your body by drinking fluids containing electrolytes.

Sunburn

Check the weather before traveling!

If it is hot and sunny, be sure to pack (and wear) protective clothing such as a sun hat or scarf. Don’t underestimate your resistance to the sun, in some foreign countries you’ll be surprised how fast you can burn with just standing out in the sun for a few minutes.

Always wear sunglasses to protect your eyes and apply sun lotion repeatedly if in the sun for a prolonged period of time. Pack a good aloe vera lotion just in case you do get sunburnt.

Lost or Stolen Wallet – Passport

This is probably the worst Travel Issues of all things that can happen when traveling!

Make copies of important documents before leaving. Copy both sides so you’ll have access to account numbers, expiration dates and telephone numbers. Once you’ve arrived at your destination, put your passport away in a safe place and make sure you always carry a copy with you. Email copies to yourself too, you can always hop online and get a copy if need be. To avoid having a shortage of cash, leave cash with a trusted friend or relative.

 

 

Common sense is key here, never carry your wallet in your back pocket or flash your cash in public.

To be extra save, leave money with friends, they can wire it to you in case something does happen. Purses are also easily snatched in some countries, always wear a bag that straps to your body and keep all your valuables in an inside pocket. The bottom line… preparation is key! Research your destination country first and plan ahead!

(Photo credits: 12345)

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Making a Difference: Green Tips for Travel http://www.aswetravel.com/making-difference-green-tips-travel/ http://www.aswetravel.com/making-difference-green-tips-travel/#comments Mon, 21 Oct 2013 17:35:30 +0000 http://www.aswetravel.com/?p=45331 jQuery(document).ready(function(){ var options = { sites : new Array("facebook","twitter","gplus","linkedin","stumpleupon"), plugin_url : "http://www.aswetravel.com/wp-content/plugins/all-in-one-social/" }; load_all_in_one_social_banner(options); });

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The smallest decisions make the greatest impact and the same goes with green living but making green decisions doesn’t stop when you travel. Every individual is responsible for helping sustain mother earth, conserving natural resources and eliminating waste, whether at home or on the road. Here are five green travel tips to lighten your global […]

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As We Travel - Traveling Tips, Destinations, Videos & Travel Blog

The smallest decisions make the greatest impact and the same goes with green living but making green decisions doesn’t stop when you travel.

Every individual is responsible for helping sustain mother earth, conserving natural resources and eliminating waste, whether at home or on the road.

Here are five green travel tips to lighten your global footprint around the world…

Book eco-friendly accommodations

Green accommodations usually are locally owned, hire local staff, have recycling programs, minimize waste (e.g. not washing sheets and towels daily and using energy efficient lighting), and give back to the community.

If you can’t find an eco-friendly hotel, you can still do your part by:

  • skipping daily maid service that wastes electricity and water for cleaning,
  • turning off lights, the TV and AC when not in use,
  • taking shorter showers,
  • turning off the water when brushing your teeth, and
  • avoiding hotel laundry.

Pack light

When you pack fewer items, you’ll save on extra baggage fees, increase airplane fuel-efficiency and reduce water waste when doing laundry.

Quick drying fabrics can be worn multiple times and are easy to wash in the sink.

Explore all transportation options

According to Seat61.com, “Taking the train… instead of flying cuts CO2 emissions per passenger… by a staggering 90%.”

To reduce carbon dioxide emissions and fuel waste:

  • take the train instead of flying,
  • book non-stop flights (if you have to fly),
  • use public transportation (e.g., metro, subway, bus, train, etc),
  • rent an economy or hybrid vehicle, and
  • walk or ride your bike.

Reduce, recycle and re-use

Just as you would at home, it’s important to reduce, recycle and re-use while traveling.

Some travel specific ideas are:

  • Using refillable water bottles at the airport, hotel or restaurants,
  • Using one bar of soap for the sink and shower and one towel for your body and hands,
  • Recycling trash in recycle bins (ask if you can’t find one), and
  • Returning tourist brochures and maps.

Eat and shop locally

To support local business and communities, shop from and eat at locally owned businesses.

Buy environmentally friendly goods that aren’t made from endangered species (e.g. turtle shells), non-sustainable hardwoods, or historic artifacts.

Immerse yourself in and respect local culture by learning new customs and sustainability ideas while you travel.

(Photo 1, 2, 3, 4)

About the author: Darcie Connell is the founder of Trekity.com – a daily newsletter inspiring women to travel. She’s traveled the world and loves sharing her green tips with travelers. Follow her travels on Facebook, Twitter and Google+.

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Losing 4k In 4 Seconds – How We Got Mugged In Malaysia! http://www.aswetravel.com/losing-4k-in-4-seconds-we-got-mugged-in-malaysia/ http://www.aswetravel.com/losing-4k-in-4-seconds-we-got-mugged-in-malaysia/#comments Fri, 13 Jul 2012 06:00:59 +0000 http://www.aswetravel.com/?p=33925 jQuery(document).ready(function(){ var options = { sites : new Array("facebook","twitter","gplus","linkedin","stumpleupon"), plugin_url : "http://www.aswetravel.com/wp-content/plugins/all-in-one-social/" }; load_all_in_one_social_banner(options); });

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A few weeks ago - we were sitting in a colorful Trishaw (bicycle taxi), touring the streets of Georgetown in Penang while filming a new travel episode and chitchatting with the old wrinkled man behind us pushing the bike. In reality, it would have been faster to simply walk, so it was a little funny to see […]

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As We Travel - Traveling Tips, Destinations, Videos & Travel Blog

A few weeks ago - we were sitting in a colorful Trishaw (bicycle taxi), touring the streets of Georgetown in Penang while filming a new travel episode and chitchatting with the old wrinkled man behind us pushing the bike.

In reality, it would have been faster to simply walk, so it was a little funny to see people walking past us, but we weren’t in a hurry to get anywhere.

The Mugging.

Then, in the matter of seconds, it happened …

Suddenly, out of nowhere, two men on a motorbike came up from behind us – the guy behind the driver was sitting backwards on the motorbike, turned towards us (obviously prepared).

He broke out into a big smile as if greeting us, while at the same time grabbing the camera that Nathan was holding in both hands by his chest, forcing it out of his hands at the same time as the driver on the motorbike accelerated to gain more power, and drove off.

It all happened really fast, but it was one of those moments when time suddenly stops and everything seems to happen in slow motion.

Those who have ever seen me get mad, know not to let it happen again – it takes a lot for me to snap, but when I do I get a death look that shocks people in ways you can’t imagine.

That guy on the motorbike was one of the few who got to see it.

I gave him “the death look”, let out a long, loud animal-like scream, and as I leaped out of the seat, the guy’s arrogant smile had turned into a look of pure terror.

I knew there was nothing I could do to get it back, but I would NOT let him get away with my camera while still smiling.

That was the fastest way we’ve seen 4,000US dollars disappear out of our hands ever.

The poor old trishaw man was close to tears, and tried to pedal as fast as he could, helplessly repeating “wait, I tell my boss”, making his way to the “boss”.

At the police station, I cried – not of pity, but of anger.

I was so pissed off by how anyone can justify mugging someone.

They have no excuse, being poor is not a valid excuse, especially not when they could obviously afford a motorbike and fuel, a luxury in my opinion.

It was not losing the camera that made me so mad, it was losing the memory card with all our photos and video footage on it.

Sometimes Safety Is Not The Problem.

During the last 4 years of traveling, this has never happened before – which in other words means, I guess it had to happen some time…

People can go on and on about how you have to be careful with your stuff, but there is a limit to that too.

Sure, it might have been safer keeping the camera inside a bag, but what’s the point of having a camera if you’re not using it?

During our travels, we’ve met quite a few travelers who have chosen not to bring even a cheap point and shoot camera with them on their trips – in fear of losing it.

I think that’s taking it too far.

It sucks to be mugged, but I can’t imagine having traveled to all these countries for so many years without having taken one single picture – just for the sake of not getting mugged.

What We Learnt.

Incidentally, we had just (a few weeks earlier) changed our insurance company from World Nomads to another company which we felt seemed more willing to help out rather than trying to find every opportunity to avoid paying out.

It always stings a bit when you pay a lot for something you probably won’t need, but I was so glad I had my insurance this time, and while we didn’t get the full amount back, getting half of it was not too bad (the new insurance we use is called ERV).

Having a good insurance makes things so much easier, and only two weeks after claiming the insurance we were paid without any further questions.

I’m not afraid of buying another expensive camera, to be honest we probably got more money back from the insurance than we would have got by selling our second-hand gear – don’t let one bad experience make you expect it to happen again – it might, but it also might not.

Have you been mugged before? how did you deal with it?

“Do not anticipate trouble, or worry about what may never happen – keep in the sunlight” – Benjamin Franklin

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Top 5 Holidays For Your Body & Soul http://www.aswetravel.com/top-5-holidays-for-your-body-soul/ http://www.aswetravel.com/top-5-holidays-for-your-body-soul/#comments Mon, 12 Mar 2012 07:00:07 +0000 http://www.aswetravel.com/?p=27539 jQuery(document).ready(function(){ var options = { sites : new Array("facebook","twitter","gplus","linkedin","stumpleupon"), plugin_url : "http://www.aswetravel.com/wp-content/plugins/all-in-one-social/" }; load_all_in_one_social_banner(options); });

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It’s all very well planning a city break to feed your inner culture vulture or a gastronomic experience to tempt your taste buds – but have you considered planning a holiday that focuses on your wellbeing? From month long relaxing retreats to cheap spa breaks, there are plenty of holidays out there that’ll help get […]

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It’s all very well planning a city break to feed your inner culture vulture or a gastronomic experience to tempt your taste buds – but have you considered planning a holiday that focuses on your wellbeing?

From month long relaxing retreats to cheap spa breaks, there are plenty of holidays out there that’ll help get your body and mind in tip top condition.

Here are a few of our favorites…

Dust Off Your Walking Boots

“These boots were made for walking, and that’s just what they’ll do” – walking holidays are a brilliant way to see the sights whilst also clocking up some impressive mileage, and there is nothing more soothing for your body than getting some fresh air.

Join a group excursion and you may even find yourself making new friends on during your trip.

Some of the best walking holidays in Europe are in Austria and Switzerland, which have thousands of kilometers of walking tracks, some where you’ll barely need to bring anything but your boots as restaurants, hotels and even spas can be found along the hiking trails in the mountains and villages you pass along the way.

Take To The Slopes

There’s no denying that skiing holidays can work wonders for your fitness – and now your winter sports break could benefit your brain, too.

‘Snowga’, a new luxury holiday experience set in France’s Val d’Isere resort, combines skiing and snow-boarding with regular yoga workouts to stimulate body and mind.

The best part? All cooking during the break is done for you – so you can use the time you save to perfect your best Downward Dog.

Retreat From The World

Sometimes we all need to escape for a bit – whether you choose to run away for a week, month or even a year (yes, there are some year-long getaways out there) a retreat is the ideal way to show yourself some much needed TLC.

Most retreats include yoga and meditation to soothe the body and focus the mind, and many are located in inspirational settings such as Goa, Bali or Thailand.

In Goa you’ll find many Ayurveda spas, in Bali relaxing detox centers and in Thailand some luxurious spas and a variety of different treatments.

Prepare To Be Pampered

Spa weekends are one of the best ways to get away for a bit and recharge your batteries – especially if your time is limited and want to treat yourself without having it cost a fortune.

Most spas allow guests to tailor their stay to suit their needs, with options ranging from simple use of the facilities (such as pool and sauna) to a variety of indulgent treatments.

Whether you decide to treat yourself to a massage or simply to enjoy a dip in the Jacuzzi, the chances are that, come Monday, you’ll be feeling rested, restored and ready to take on anything.

Popular spa weekend destination are Budapest, Marrakech and Istanbul.

Jump In The Saddle

Not only are trekking holidays a fun and unusual way to explore a new place – but they’re actually pretty good for your fitness, too.

Hop on a horse, donkey or – if you’re feeling brave – a camel and you’ll find you work muscles you never even knew you had.

Well, it certainly beats being stuck on a coach for hours on end… Corsica and Iceland are two popular destinations for horseback riding in beautiful scenery.

Where would you like to go for a wonderful body & soul getaway?

(photo credits: 1 – 2 – 3 – 4)

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Understand Travel Insurance for First-Time Traveler http://www.aswetravel.com/first-time-traveler-understand-travel-insurance/ http://www.aswetravel.com/first-time-traveler-understand-travel-insurance/#comments Mon, 23 May 2011 06:00:33 +0000 http://www.aswetravel.com/?p=19376 jQuery(document).ready(function(){ var options = { sites : new Array("facebook","twitter","gplus","linkedin","stumpleupon"), plugin_url : "http://www.aswetravel.com/wp-content/plugins/all-in-one-social/" }; load_all_in_one_social_banner(options); });

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Travel Advice – Understand Travel Insurance: An essential part of your backpacking plans should involve getting and understanding travel insurance. You’ll need to speak to your insurance provider and investigate your policy thoroughly to verify details of exactly what your policy does and doesn’t cover. For worldwide travel insurance Money Supermarket has a database of travel […]

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Travel Advice – Understand Travel Insurance: An essential part of your backpacking plans should involve getting and understanding travel insurance. You’ll need to speak to your insurance provider and investigate your policy thoroughly to verify details of exactly what your policy does and doesn’t cover. For worldwide travel insurance Money Supermarket has a database of travel insurers. There are some things that a backpacker insurance policy will usually cover as standard, so read on for the lowdown on the essentials:

Medical Cover

Medical cover is probably the most important part of your insurance plan. The US government recommends checking whether or not your existing medical insurance policy covers things like medical evacuation; if it doesn’t it is recommended that you take out a supplemental policy to cover yourself. Healthcare cover should cover you for between two and three million USD. Some policies also include a 24 hour emergency service. With this, you’ll be entitled to assistance from a specialized company, helping you with everything from repatriation to on-the-spot advice.

It is extremely important to be aware that many policies will exclude cover for injuries incurred whilst participating in certain activities, such as jet-skiing or sky diving.

Your insurance provider will usually be more than happy to include cover for such extreme activities, providing you’re willing to pay a higher premium.

Possessions Cover

Policies usually include cover for cash and documents (e.g. passport), although there are limits, so check your policy thoroughly and, if there’s anything you don’t understand, ask your insurer. With policies usually carrying an upper limit on both the amount claimed per item and the total claim, you’ll need to make sure that if you’re taking any expensive items with you they will definitely be covered. Again, you’ll often be able to purchase extra cover for such items. Make sure your luggage is covered – airlines are only obliged to pay back a tiny amount per kilo of lost luggage, which could see you seriously out of pocket if anything were to happen.

Wherever you are, theft must be reported to the police within 24 hours, proof of which will be requested by your insurance company if they’re going to process any claims.

Personal Accident Cover

In the unlikely event of death or permanent disability incurred whilst on your trip, your insurance company will pay out a fixed sum. Some policies will even cover legal expenses incurred when pursuing compensation after such an event.

Personal Liability Cover

This covers costs incurred by you if you injure someone or damage their property and you’re subsequently sued.

Cancellation Cover

This needs to begin on the date you book your holiday, because it covers you for having to cancel your trip, either in part or in full. Similarly, some policies will cover you if your flights are moved or completely cancelled and you’re forced to forego some or all of your trip.

Things To Remember:

  • Declare any existing health conditions or anything else you think might affect a potential claim. Any failure to do so could see your insurance policy completely invalidated, which means you’ll be covered for absolutely nothing.
  • Be fully aware that your insurance policy probably won’t cover you for any alcohol or drug-related injuries or accidents.
  • Always purchase cover from a reputable insurer that will pay out for valid claims quickly and in full.
  • You may have some degree of travel insurance from things like credit cards or private healthcare insurance, but these rarely provide comprehensive worldwide cover so always check the fine print.
  • Remember also to keep a copy of your insurance policy and emergency contact numbers on your person at all times while travelling – you never know when you might need it.

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