Backpacking Food Recipe – Greek Lentil Soup

(Editor Note: Backpacking Food Recipes is going to be a new feature on AsWeTravel.com -if you would like us to feature one of your favorite travel recipes, then send us an email – and we will feature you, your recipe and your blog on our site)

When backpacking and traveling around Europe on a budget, having the ability to cook cheap but tasty meals with as few ingredients as possible is a great way to save money and stay on the road longer.

The recipe we are going to share today is one of our best and most enjoyable and is something we like to make often while traveling – it’s a simplified travel version of Greek Faki (Lentil) Soup.

Greek Lentil Soup

Makes enough for 2 people.

What You Need:

  • 1 Cup of Green Lentils (red works fine too, but gives a different flavor)
  • 2 Garlic cloves (crushed)
  • 1 Small onion
  • Salt
  • 2 cans of crushed tomatoes
  • Water (depending on how thick you like it)

Directions:

  1. Cover the lentils with water and bring to the boil – then pour out the water.
  2. Add chopped onion, garlic, crushed tomatoes and a pinch of salt (and any other spice you have) into the pot.
  3. Cover everything with fresh water, then re-heat and bring it to the boil again.
  4. Let it boil until the lentils are soft and slightly over cooked so the soup gets thicker.
  5. Serve into bowls, let it cool down sightly, and then enjoy your meal!

Serve with a few slices of bread. If you happen to have a bit of stale bread left over from the day before, use it for dipping in soup instead of just throwing it away!

TravelKnowit: If the hostel happens to have some Oregano/Basil or similar then add a little of that too, although it works just fine without. It’s also really tasty with some sour cream on top.

Enjoy, and if you have any fav. recipes send us an email, we would love to hear what kind of food you cook while traveling!

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  • http://globetrooper.com Globetrooper Lauren

    Ooo yum, I’m going to try this tomorrow!

    • Anonymous

      Hi Lauren! I hope you enjoyed testing this recipe!

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  • http://www.neverendingvoyage.com Erin

    I am always

  • http://www.neverendingvoyage.com Erin

    Sorry about the last comment. I meant to say I am always looking out for easy recipes for travelling. Lentil soup is a great healthy meal – I like to add potatoes and carrots too. I tend to carry small amounts of a few spices with me to make things more interesting.

    • Sofia

      Hey Erin! What a great idea adding potatoes, sounds quite like an indian curry!
      Spices make sucha a difference, I always carry some too.
      In fact, I’ve just found this awesome keyring spice shaker with 4 different spices (by Trek n Eat), it seems really great for traveling!

  • Anonymous

    Do you know about how long this takes?

  • Sofia

    sorry – forgot to add that!

    It doesn’t take that long, I would boil the lentils for about 5 mins alone – then add everything else and re-boil it for about 10-15mins – depending on how soft you would like you lentils etc.

  • Globetrottergirls

    We tried your recipe last night, it turned out pretty well :-) A nice alternative to pasta & tortillas! The backpacking recipes section is a great idea! Just saw the link to your article ‘North & Central America Trip – Oaxaca, San Cristobal, Palenque & Playa del Carmen’, which we will read now, as this is basically the route we just took ourselves.

    • Nathan

      oh that’s great! test it for a while, try some new things – that is what I love about backpacking and simple cooking – there are no real rules, as long as it tastes good then it’s prefect! :)

  • http://twenty-somethingtravel.com Stephanie

    This is a brilliant feature! I have no recipes as I am a dismal cook but I will be stealing any you post!

    • http://www.aswetravel.com Nathan

      haha no prob Stephanie – you can steal them all ;)

  • Candicewalsh

    Cannot wait to try that recipe!

    • Nathan

      awesome! hope you enjoy it ;) got something yummy to post in a few days as well! ;)

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  • Raygarcia

    i cannot wait to try this

  • http://www.ihop-menu.com/ihop-nutritionalinformation.html IHOP Nutrition

    Wonderful recipe. Thanks for sharing the method to make this. I am going to try it soon. I think this will be a different experience for me.